The 3rd in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.

The 4th in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.

The 5th in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.

The 6th in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.

The 7th in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.

The 1st in a 7-class moderate-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.

The 2nd in an 8-class moderate-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.