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Core Practice Gentle #1
01:29:33

Core Practice Gentle #1

Core Practice Gentle #2
01:28:35

Core Practice Gentle #2

Core Practice Gentle #3
01:32:14

Core Practice Gentle #3

The 3rd in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.
Core Practice Gentle #4
01:30:40

Core Practice Gentle #4

The 4th in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.
Core Practice Gentle #5
01:31:45

Core Practice Gentle #5

The 5th in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.
Core Practice Gentle #6
01:28:42

Core Practice Gentle #6

The 6th in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.
Core Practice Gentle #7
01:31:06

Core Practice Gentle #7

The 7th in a 7-class gentle-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.
Core Practice Moderate #1
01:29:52

Core Practice Moderate #1

The 1st in a 7-class moderate-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.
Core Practice Moderate #2
01:31:45

Core Practice Moderate #2

The 2nd in an 8-class moderate-level series taking a deep dive into the core of the body, including the hips, pelvis, and the entire torso.
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