Non Judging #1 Gentle Level
01:27:02

Non Judging #1 Gentle Level

The 1st in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
Patience #2 Gentle Level
01:35:35

Patience #2 Gentle Level

The 2nd in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
Beginner's Mind #3 Gentle Level
01:34:09

Beginner's Mind #3 Gentle Level

The 3rd in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
Trust #4 Gentle Level
01:34:10

Trust #4 Gentle Level

The 4th in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
Non Striving #5 Gentle Level
01:32:23

Non Striving #5 Gentle Level

The 5th in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
Acceptance #6 Gentle Level
01:32:49

Acceptance #6 Gentle Level

The 6th in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
Letting Go #7 Gentle Level
01:34:03

Letting Go #7 Gentle Level

The 7th in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
Non Judging #1 Moderate Level
01:30:08

Non Judging #1 Moderate Level

The 1st in a 9-class moderate-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.