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Mindfulness Series
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01:27:02
Non Judging #1 Gentle Level
The 1st in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
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01:35:36
Patience #2 Gentle Level
The 2nd in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
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01:34:10
Beginner's Mind #3 Gentle Level
The 3rd in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
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01:34:10
Trust #4 Gentle Level
The 4th in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
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01:32:23
Non Striving #5 Gentle Level
The 5th in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
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01:32:49
Acceptance #6 Gentle Level
The 6th in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
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01:34:03
Letting Go #7 Gentle Level
The 7th in a 10-class gentle-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
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01:30:08
Non Judging #1 Moderate Level
The 1st in a 9-class moderate-level series exploring the attitudes of mindfulness developed by Jon Kabat-Zinn.
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