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A 60 minute practice of supported poses that will awaken your natural, inborn, relaxation reflexes. Recommended for all levels.

In preparation, set up in a warm, quiet space—either on a sofa, carpeted floor, or on a yoga mat with a blanket on top for cushioning. Wear layers that you can add and remove as your body temperature fluctuates. Please have 3 blankets, 2 bed pillows or a bolster, and a hand towel. Then, get ready to snuggle in and rest.

The 1st of a 3-class gentle-level series focusing on developing the intelligence of the "unseen" back body.